Transform your life:

Get in peak shape and unlock wealth through health.

Achieve peak fitness and personal growth with tailored training designed to surpass medical limitations.

Lower quality of life

Experience diminished enjoyment and fulfillment in daily activities, compromising overall happiness and satisfaction.

Aches and pains

Endure constant discomfort and restricted mobility, hindering productivity and enjoyment of life's pleasures.

Stress

Feel overwhelmed by pent-up emotions and stressors, leading to decreased mental clarity, poor decision-making, and strained relationships.

Total Life Transformation

Our program is designed to holistically address various aspects of life, including physical fitness, mental well-being, and personal growth, leading to a comprehensive transformation in overall lifestyle.

Total Body Strength Training

With expertise in total body strength training, we focus on developing muscle strength, endurance, and power through scientifically proven techniques and personalized workout plans tailored to individual needs and goals.

Weight Loss Management

We provide personalized nutrition plans, exercise regimens, and lifestyle modifications to help clients achieve sustainable weight loss and improve overall health and well-being.

Cardiorespiratory Training

Through specialized cardiorespiratory training programs, we enhance cardiovascular health, improve endurance, and optimize respiratory function, ensuring clients achieve peak fitness levels.

Flexibility/Mobility Training

Our flexibility and mobility training programs aim to enhance range of motion, joint flexibility, and muscular mobility, reducing the risk of injury, improving posture, and promoting overall physical well-being.

Chronic Pain Treatment

Our certified specialists offer comprehensive chronic pain management strategies, combining targeted exercises, manual therapy techniques.

My Story

With over 18 years of experience, I specialize in guiding individuals through transformative journeys, providing leadership, education, accountability, and unwavering support. Throughout my career, I have worked with a diverse range of clients, from world champions to those facing adversity, fostering growth and empowerment in every endeavor. My clientele includes world champion boxers, professional athletes, CEOs, law enforcement, military personnel, TV personalities, Olympians, and individuals from various walks of life across the United States, Europe, and Asia. Additionally, I actively engage in community work, addressing issues such as homelessness, poverty, violence, disability, addiction, trauma, and mental/emotional illness. Join me in making your battle your sport and your journey an adventure.

-Seany

Step-by-Step Fitness

Goal Achievement Program

1

Exercise Program

Assessment: Comprehensive evaluation to identify imbalances and assess muscle condition.
Customized Workouts: Tailored exercise routines to balance muscle imbalances, recondition muscles, and improve mind-body connection.
Technique Training: Instruction on proper form and technique to prevent injury and maximize effectiveness.
Strength and Stability Training: Targeted exercises to build foundational strength, stability, and mobility.
Cardiovascular Conditioning: Cardio workouts to enhance cardiorespiratory capacity and improve overall fitness.

2

Rest Program

Sleep Evaluation: Assessment of sleep patterns and issues, including breathing problems.
Sleep Therapy: Personalized strategies to improve sleep quality and address insomnia.
Breathing Techniques: Instruction on breathing exercises to promote relaxation and enhance sleep.
Sleep Aid Reduction: Support to reduce dependence on sleeping pills and promote natural sleep.
Lifestyle Modifications: Recommendations for lifestyle changes to optimize rest and recovery.

3

Nutrition Program

Nutritional Assessment: Evaluation of dietary habits and health goals.
Customized Meal Plans: Tailored nutrition plans to address specific organs, diseases, and hormone imbalances.
Weight Management: Guidance on portion control, calorie intake, and healthy food choices to support weight loss or maintenance.
Hormone Balance: Nutritional strategies to balance hormone levels and promote overall health.
Education and Support: Information and resources to empower individuals to make informed dietary choices and achieve optimal nutrition.

Our Programs Below

Healthy Lifestyle Habits

Monitoring and tracking progress towards health goals, with regular check-ins to assess achievements and adjust strategies as needed.

Accountability Measures

Establishing daily or weekly routines for exercise, meal planning, and self-care to promote consistency and adherence to healthy lifestyle practices.

Ongoing Education and Support

Developing strategies for maintaining healthy lifestyle habits beyond the duration of the program, ensuring sustained progress and long-term success.

AFTER SESSIONS, YOU WILL ACHIEVE

. . . . .

Healing of chronic diseases and conditions.
Freedom from pain.
Restoration of joints.
Enhanced quality of life.
Reversal of aging, enabling them to do things they couldn't even do in their younger years.
Prevention of surgeries.
Resolution of injuries, regardless of how many years ago they occurred.

I can address your concerns with the following . . .

Financial

Worry about investing in yourself, especially if you view it as a luxury expense rather than a worthwhile investment in your health and well-being.

Sustainability

Concerns about whether you will be able to maintain your progress and stay in shape after the program ends, questioning your ability to continue without ongoing guidance and support.

Self-Doubt

Doubt with your own abilities to achieve lasting results and feel apprehensive about whether you can reach your desired level of fitness and lifestyle goals.

Past Failures

Discouraged by past experiences of not fully achieving your fitness goals and may wonder if you can truly succeed this time, especially if you have never reached their desired level of fitness on your own.

Why work with me?

While many have seen results and achieved fitness milestones, most haven't reached their ultimate goals. Let me guide you to that destination you've been striving for.

FAQs

How fast do results come?

Results vary depending on individual factors such as commitment, learning speed, and body adaptability. Consistent dedication to the program, along with the ability to learn and implement new techniques, accelerates the pace of progress. Additionally, the body's response to training plays a crucial role in determining the speed at which results are achieved. While some may experience noticeable improvements sooner, others may require more time to see significant changes. Ultimately, the key to achieving desired results lies in unwavering commitment and adherence to the program.

How do I track my progress?

Tracking progress is essential for staying motivated and measuring success. We'll provide guidance on various methods for tracking progress, such as keeping a workout journal, taking measurements, and monitoring changes in strength, endurance, and overall well-being.

What if I have questions or need support outside of sessions?

We're here to support you every step of the way! You can reach out to us with any questions, concerns, or feedback you may have. Additionally, we offer ongoing support through email, phone calls, or virtual check-ins to ensure you stay on track and motivated to reach your goals.